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Feel Good Friday – How to Time Your Meals to Supercharge Your Health

19 November @ 11:00 - 11:45 GMT

Virtual Event Virtual Event

Did you gain weight in the lockdowns? Are you suffering from more digestive issues? Do you want to get your immune system working better?

To close our AGM week of events, join us for a Feel Good Friday event with SoA member and writer, Jeannette Hyde who will explain the new science around easy overnight fasting and key tips to switch on fat burning and body repair work using the timings of meals.

The talk will be followed by brainstorming on how to apply this principle to your busy life, and a Q&A session with Jeannette.


Who is this session for?

This session is ideal for anyone who spends long hours writing from home or sitting at a desk with little time for grocery shopping and planning.



  • 2 minutes – Welcome from Lilly Brend-Fish, SoA Events and Outreach Assistant
  • 30 minutes – Presentation from Jeannette Hyde, Nutritional Therapist and Author
  • 10-15 minutes – Q&A from audience
  • 2 minutes Closing comments, Lilly Brend-Fish


Send your questions in advance

This session will end with a Q&A. If you would like to send a question in advance, email lbrendfish@societyofauthors.org with ‘Supercharge Your Health’ in the subject header.


SoA @ Home Fundraising Bookshop

Browse our virtual Bookshop.org and Blackwell’s stores featuring books by authors and speakers taking part in the SoA @ Home Festival. When you make a purchase using our affiliate links a percentage will go to the Authors’ Contingency Fund, providing hardship grants to authors in financial difficulty.



The Line-Up


Jeannette Hyde – Nutritional Therapist, Author

Jeannette Hyde is a nutritional therapist and author working with individuals to optimise health through enjoyable food and clever eating times. Her latest book The 10 Hour Diet is based on an easy overnight form of intermittent fasting. Her first book The Gut Makeover was at the forefront of the gut health revolution. Jeannette recently moved her Harley Street clinic online enabling her to work with clients from all over the world.

Twitter: @jeannettehyde Instagram: @jeannettehydenutrition Website: www.jeannettehyde.com



Need to know

  • This event will take place on Zoom Meetings
  • Once registered, you will be sent a confirmation email with the Zoom link
  • Attendees will be muted but are welcome to keep their cameras on
  • This event will be recorded and you’ll be able to catch up on our Vimeo channel
  • Attendees have the option to turn on the live transcript



Book your place by using the registration below.



All SoA @ Home Festival sessions are free to SoA Members only but, if you can afford it, we recommend a minimum £5 donation to the Authors’ Contingency Fund to help us support authors facing financial hardship during the health crisis. DONATE HERE

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Financial support for authors in need through the health crisis and beyond

Since March 2020, the Authors’ Contingency Fund has distributed over £1 million in small grants to authors facing financial hardship due to COVID-19.

With at least 57% of authors facing financial losses during the pandemic, we have helped people struggling financially due to contractual, employment and event cancellations, others who have lost income due to illness, and others prevented from working because of caring responsibilities.

As the health crisis continues, applications for grants continue to come in, and our emergency funds are running low.

So, if you are in a position to help, please donate via the link below. If you are an author facing financial hardship, please click here to see if we can help.


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20% off your first year with discount code SOAFESTIVAL20

The Society of Authors is the UK’s biggest trade union for authors – representing more than 11,300 writers, illustrators, translators and other creative practitioners.

Our standard subscription rate is just £26.25 per quarter (£18.50 for students).

As an SoA member, you’ll get:

  • Access to all our SoA @ Home Festival events for free
  • Unlimited one-to-one professional advice
  • Membership of our online and real-world professional networks
  • A range of member-only discounts, including books, insurance and travel
  • And much more.



19 November
11:00 - 11:45 GMT
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Sophia A Jackson